e_health_guide

Eating foods rights and the right amounts can help you live a longer life, more healthy. Many diseases and conditions such as heart disease, obesity, high blood pressure and type-2 diabetes can be prevented or controlled by eating right. A healthy diet also provides the vitamins and minerals you need.

* Vegetables, especially dark-green leaves and deep-yellow vegetables, like spinach or carrots.
* The fruit, like melons, berries, citrus and fruit or fruit juice such as orange or grapefruit.
* Meat, poultry, eggs, fish and dried beans (for example, navy, kidney or black), especially products low in fat, such as lean meat and poultry prepared without the skin.
* Dairy products like milk, yogurt, cheese and, in particular low-fat or fat-free dairy products.
* Some cereals, especially whole grains and legumes such as lima beans or peas.

The foods high in saturated fats are high in calories, so they can cause weight gain. They also increase your cholesterol levels. Try to limit:

* Dairy products with high fat content such as crême ice, butter, cheese, cream and whole milk.
* Meat high in fat.
* Oil palm and coconut and lard.

The unsaturated fats n'élèvent not levels of cholesterol. The foods with unsaturated fats include vegetable oils, fish, lawyers, and many nuts.

All kinds of physical activity will help you stay healthy, if moderate or vigorous. A good idea It point to at least moderate activity such as walking-strong, rake leaves, cleaning the house, or playing with children-for 20 to 30 minutes most days of the week . Generally, the more active you are, healthier you become.

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